Health Claims I can live with

In an article posted on Swanson's  health blog earlier this year entitled:"Three  Foods that Help You live longer and Healthier," the author list  1. Chocolate: helps reduce blood pressure (the less sugar the better) 2. Coffee: reduces prostate problems 3. Walnuts: high in antioxidants, help maintain cholesterol, and contain essential fatty acids Considering that I consume these items on a daily basis, I tend to hope these claims are true Additional reading 12 Heart-Healthy Foods