Cooler temperatures cause me aches and pains

I try to relieve most of the aches with a hot water bottle and stretch exercises.   I try to limit the use of pain relief medications as some of the side effects can be worse than the aches and pains.  Also keep in mind  " Flu viruses are more stable and remain airborne longer in cold and dry conditions... "  It's a season when I tend boost my vitamin C intake. I'm taking some medication for a different reason with side effect like insomnia, itching, stomach pains, the list goes on. The occasional beer or hard stuff does just as well as pain medication.

สกลนคร Sakon Nakhon