I stopped drinking cola some time ago

 

12 ounce can of Coca-Cola contains 39 grams of sugar, 

20 ounce bottle contains 65 grams of sugarสกลนคร Sakon Nakhon

Sakon Nakhon City Air Quality

The sensor seems to be a fairly new local addition. Located just outside the City Municipal Complex. 

at or below 12 μg/m3 is considered healthy 

35 μg/m³ unhealthy and can cause issues for people with issues such as asthma

levels above 50 μg/m³ can lead to serious health issues 

สกลนคร Sakon Nakhon

What can I eat to avoid Mosquito bites

Even though there have been massive amounts of mosquitoes recently, I've been able to avoid bites. There are a number of foods listed which I consume daily.

Noteworthy is that drinking beer may turn you into a mosquito magnet

further reading:

What can I eat to stop mosquitoes biting me? - The University of Sydney สกลนคร Sakon Nakhon

DDC warns of expected rise in respiratory tract illnesses during rainy season

Holy Saint Bartholomew, . . . . . . . . . . . . . Catholic saint for skin, dermatology and physical healing . . .

. . . this really works

Red onions marinated ( for a day or two) in apple cider vinegar. 

Dip washcloth, wipe face, neck, shoulder, even below the beltline.

The smell is something you have to accept. The skin treatment should be done some time before showering.  I also do it before bedtime.

I noticed quicker healing of popped zits, no new zits in treated areas.  No mosquito bites.

If you leave the jar open in the kitchen, mosquitoes and bugs  keep their distance.

There's plenty of health benefits to not just consume onions and vinegar, plenty of benefits when used on the skin and hair

Onion on Skin: Potential Benefits and How to Use  healthline

 

An avocado a day keeps the doctor away

I'm partaking avocadoes an average of three times a week. 

I also schedule an apple, an orange (or two) and a carrot as a daily snack.

Eating this one fruit every day leads to better sleep,  heart health: new research nypost

Retirement Living

11 MISTAKES YOU SHOULD NOT MAKE AT OLDER AGE

Overdoing processed foods MAY shorten your life

The word MAY is used whenever facts are suspected or promoted, not 100% proven. 

The linked article is based on 'decades long research,' and reminds the reader that cooking oil and butter are processed foods.

There are 

non processed foods

processed foods

highly processed foods

ultra highly processed foods

                     

สกลนคร Sakon Nakhon

Risky side effects to dieting with medicine

I was diagnosed with borderline diabetes.  

Prescribed a number of pills per day.

After a month of pill swallowing, I decided I can do without. 

Wasn't cheap either, a months supply went into the trash.

A daily walk, less red meat, medicine only when extremely essential.

สกลนคร Sakon Nak

Medical Benefits of Cannabis

Seems the majority if for prohibition, overlooking the benefits

สกลนคร Sakon Nakhon

Dengue Fever Season protect yourself

According to Topnews.co.th, 93 dengue patients were identified in Sakon Nakhon province May through mid June.

Myself had the fever in June 2013, and again in June 2019.  

Did a lot of throwing up. Some symptoms were very similar to food poisoning.

Dengue can at times cause death

Standing water during rainy season is breeding ground

 

สกลนคร Sakon Nakhon

Cannabis argument

AP article dated 8 

Thailand’s prime minister wants to outlaw cannabis, 2 years after it was decriminalized

Bloomberg article dated 9 May

Thailand’s Shock Cannabis Policy U-Turn Risks Protests, Lawsuits 

สกลนคร Sakon Nakhon

COVID numbers rising with milder symtoms. Some Thai doctors say "possible dangers of COVID-19 vaccines"

That's my conclusion after reading recent news articles on the subject.

Have not heard of any local cases. 

Heard from friends around Bankok and south who are experiencing the illness

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Recreational use of 'POT' to become a crime again 🍁

สกลนคร Sakon Nakhon

Weed recreational use to be outlawed

สกลนคร Sakon Nakhon

THAILAND'S POLLUTION

On a recent vacation traveling to Bangkok from the south by car, the air pollution was very visible. 

Car traffic at times was backed up for many kilometers.

Legalizing prostitution under consideration 🤔 will it get off the ground ✈️ will it fly?

Link

My understanding of the law at this time is similar to what GOOGLE offered

Disease control should be a lesson the COVID years have toughtสกลนคร Sakon Nakhon

Bangkok dengue fever higher than 5-year average

Noticed an increase of mosquitos around my house and using near a dozen smoke rings every morning สกลนคร Sakon Nakhon

Alcohol in any amount causes cancers and other ailments including variety of skin damage

At age 78 I have noticed whenever I drink alcohol the number of pimples on my skin multiply greatly all over my body สกลนคร Sakon Nakhon

Pot Nausea

Some selfclaimed experts in the field of Marijuana Consumption will claim "NO HARM!" They are very wrong. 

It's different from person to peson. My mother complained of nausea after smoling a joint (three decades ago). And swore to never touch the stuff again. 

Heard of a similar experience a friend recently went through.

I have some weed with my morning coffe and get slightly nauseated each morning. The problem dissapears as soon as I eat solid food. 

 

According to various articles, marijuana smoke tends to irritate the stomach lining, causing stomach discomforts and dausea. Severe cases can lead to repeated vomiting (moreso in younger users according to some research). 

Probably explains some of my stomach problems

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