Wednesday, January 29, 2014
EXERCISE FOR PEOPLE OVER 60
1.. Begin by standing on a comfortable surface, where you have plenty of room at each side.
2.. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
3.. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
4.. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level)
5. After you feel confident at that level, put a potato in each bag.
2.. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
3.. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
4.. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level)
5. After you feel confident at that level, put a potato in each bag.
Internet TV
ThaiExpat TV is offering a 10 day free trial
The service offers a wide variety of British channels, with a seven day scrollback feature. Available for windows, Mac, and mobile Register for free trial here |
Tuesday, January 28, 2014
Thailand Headlines of Note
Thai tourism could stall
No Doubt about it. What I do doubt: the ministry had forecast tourist arrivals would reach 28 million in 2014. |
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