An avocado a day keeps the doctor away

I'm partaking avocadoes an average of three times a week. 

I also schedule an apple, an orange (or two) and a carrot as a daily snack.

Eating this one fruit every day leads to better sleep,  heart health: new research nypost

Microsoft update cripples systems around most of the world

Countries not relying on windows software not affected. 

Personally recently quit windows operating system and returned to MAC

  

Six people found dead at Grand Hyatt hotel in Bangkok , poisoning suspected

The Ancient Bridge

Recently dug up in hopes of creating a tourist attraction.

There are claims that the Khmer bridge dates back a thousand years.

สกลนคร Sakon Nakhon

Reset passwords highly recommended

10 billion AT&T cell phones hacked

Even though it happened in the USA, there's enough reason to pay attention everywhere else.

Review your online security regularly

สกลนคร Sakon Nakhon

worrisome NATO

สกลนคร Sakon Nakhon

July 10 Tim Newton Today

Of interest:

Phuket experiences over tourism  

In defense  of keeping it legal 

train accident | Amphoe Mueang Phichit |

สกลนคร Sakon Nakhon

Thailand number six, or ten, or more ?

Thailand retains ranking as world’s sixth best country for expats | "THE NATION"  Article, posted on 6 July, refers to The InterNations ranking
World’s Best Countries For Retirement, 2024 - CEOWORLD magazine | April 15 Lists Thailand as number #10
Best Places to Retire in 2024: The Annual Global Retirement Index International Living  Updated January 1, does not include Thailand in the top 10. To get their free report you have to give your email address

Looking ahead cost of living, including new taxation laws, and even the global warming need be considered