Saturday April 28
Sakon FC at Buriram

Tue 1 May
Labor Day

Sunday 6 May
Sakon FC hosts
Loi City
Saturday 12 May
Sakon FC hosts
Sisaket
Monday, May 14
Royal Ploughing -

televised
Tue 29 May
Visakha Bucha
No Alcohol sales
27 July
Asarnha Bucha Day
Wax Candle Parade
Saturday, July 28
Wan Khao Phansa
Buddhist Lent

King Vajiralongkorn's Birthday
Monday July 30
King Vajiralongkorn's Birthday celebrated
Sunday, August 12
Queen's Birthday
Mothers day -

Wednesday, November 30, 2016

Don't stop drinking, get an oil massage


Thailand cold season may seem like spring weather to other parts of the world. The fairly sudden drop of temperatures from around 115 to 60 has to be considered.
Vitamin rich foods help ease getting used to the sudden change and avoid sore throat and runny nose.   
Less humidity, less sweating, hotter showers is a cause for dry skin and a very legitimate excuse for an oil massage.
Don't stop drinking. Cooler temperatures may also cause less water drinking. Water is the body's lubricant. Not enough water and muscles tend to get sore.  Most leg cramps can be avoided by keeping up hydration.
Smoke inhalation and fire hazards are something to keep in mind as more people light fires not just for cooking but also to keep warm.  
Sakon Nakhon

No comments: