Recent studies show increased health benefits, including making you smarter

However, instant coffee has less of these benefits. '... freshly brewed coffee contains 95 mg of caffeine, whereas the same amount of instant coffee has only 62 mg of caffeine ...' Health benefits may be greatly reduced.

Go ahead, drink some water right now

As temperatures cool, many people tend to drink less water, simply because they are sweating less.
Drinking water is essential and alleviates many body aches and pains.  Not drinking enough water can lead to gout, kidney stones and a lower resistance

To my American friends "Happy Thanksgiving."

I'm celebrating the day "Home Alone, eating spring rolls."
I'm quite content though.  Spent the morning at the hospital mental health clinic.

I am in the fifth week of taking Quomem.  According to the brochure it takes six to seven weeks till they become effective and I stop smoking.

One of the side effects has been insomnia.  I'm only getting four hours of sleep per day and that's causing other health problems.

This evening I will start taking medication which should let me sleep for a longer period.  The side effect of this medication may cause drowsiness even during my waking hours.  So I may not be driving anywhere for a few days.

Thai massage

Starts December 11

↓Check out the complete playlist of the festival activities

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"No matter who you are ..."

Facebook Link Fun Pictures

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I'm impressed

Somebody in the information office is really on the ball.  Used to be you'd be lucky you'd hear of an event taking place a day or so before the event took place.  That seems to have changed. Phu Phan Cup schedule was announced a month in advance. 18 - 28 December The 2018 Red Cross Fair received two month advance notice January 12 -21 Christmas Starlight parade December 20-24  Not yet announced are the dates for the customary Temple Fair held in early January

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NYC Thanksgiving day parade

Macy's Thanksgiving Day Parade 9pm (BKK time) Thursday, 23 November CBS available at USTV Now

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Temperatures begin to drop

Night time 15-16 C  (59-60 F ) by Friday

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