Sunday, March 12, 2017

I'll be in the pool for the next few days, rain likely after midweek

Get wet and stand in front of a fan 
Eat light meals, heavy meals increase body temperatures 
Eat spicy food.  It makes you sweat without raising the body temperature 
Wet towel or ice pack around your neck, or on top of your head 
Ice water footbath 
Place a wet towel over your fan, CAUTION make sure the water does not drip on the electric motor 
Drink plenty of water 
Rubbing alcohol has a short term cooling effect on your skin. 
Visit airconditioned places

Sakon Nakhon