Dumped the majority of my medication stockpile and reduced it to less than a dozen.
Recently discovered that most of my ailments were caused due to dehydration and can be treated without medication, simply by drinking more water.
On average, persons over 65 tend to have less water retention. It's quite obvious with more frequent visits to the toilet. Quite often I wake up early in the morning with a need for a toilet visit.
A recent incident made me realize that hospitalization last year for intestine pains, which included a number of examinations and medications, could have been avoided and was caused by dehydration.
Most recently muscles temporarily tensed up causing extreme pain. Also had equilibrium difficulties with dizzy spells nearly passing out. After a few days of intense water drinking and single daily doses of electrolyte, these symptoms have dissapeared. Medications for these symptoms are 'on hold.'
Not surprised that my migraines also dissipate with an electrolyte drink.
Elderly who have too much water retention should consult a doctor as edema can lead to serious medical conditions.
No comments:
Post a Comment