Fruit and Vegetable recommended for flu prevention

Flu season reports have been increasing since early November.

Vitamin C is at the top of the list of preventative measures. Red bell peppers are touted to have the vitamin C equal to three oranges. 

Garlic is on the recommended list due to its natural antibiotic ingredients. 

Surprisingly yogurt is on the list of recommended preventative measures. It controls gut bacteria. (I make my own).

Various greens and berries are also on the recommended list

There's a few variations of the flu. The B variant is quite common, Expect the K variant to arrive via tourism.

Masks are recommended in indoor public spaces, such as shopping.

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