สกลนคร Sakon Nakhon
Thursday, January 31, 2019
Wednesday, January 30, 2019
Thai League 2019 begins February 22
UV 6-7
Air quality 75 moderate
Apple rushes to fix FaceTime bug that let users eavesdrop on others| Technology | The Guardian
สกลนคร Sakon Nakhon
Tuesday, January 29, 2019
Birthday greetings X4
Started early morning with a visit of one of the locals stopping by to collect a birthday present.
Early afternoon had a pleasant visit with mister Bob and wished his wife Kat a happy birthday.
In the evening I was the first to arrive for Dan's birthday party with free food and drink. That gathering turned out to be very pleasant. I stayed for a few hours, then rushed off to a final birthday bash in my own neighborhood.
Of course we also played quiz night. the question was: "What grumpy old man also celebrated his birthday that day." It took a few additional hints till Dan remembered "TOM."
Facebook link ↴
Early afternoon had a pleasant visit with mister Bob and wished his wife Kat a happy birthday.
In the evening I was the first to arrive for Dan's birthday party with free food and drink. That gathering turned out to be very pleasant. I stayed for a few hours, then rushed off to a final birthday bash in my own neighborhood.
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Facebook link ↴
Monday, January 28, 2019
Cool season ends. Unseasonable hot days ahead
Temperature at my house 7 am, while accuweather current temperature is 16 C. Slow warming trend ahead with a high of 35 C to feels like 38 C next weekend.
Air quality 145 Unhealthy for sensitive groups
Saturday, January 26, 2019
Sakon Nakhon 'CHAMPIONS Sports Bar & Grill' opens 15th February.
further details at Sakon City and nearby :: Farang Venues
สกลนคร Sakon Nakhon Friday, January 25, 2019
Cooler weather made me forget to drink more water
Dumped the majority of my medication stockpile and reduced it to less than a dozen.
Recently discovered that most of my ailments were caused due to dehydration and can be treated without medication, simply by drinking more water.
On average, persons over 65 tend to have less water retention. It's quite obvious with more frequent visits to the toilet. Quite often I wake up early in the morning with a need for a toilet visit.
A recent incident made me realize that hospitalization last year for intestine pains, which included a number of examinations and medications, could have been avoided and was caused by dehydration.
Most recently muscles temporarily tensed up causing extreme pain. Also had equilibrium difficulties with dizzy spells nearly passing out. After a few days of intense water drinking and single daily doses of electrolyte, these symptoms have dissapeared. Medications for these symptoms are 'on hold.'
Not surprised that my migraines also dissipate with an electrolyte drink.
Elderly who have too much water retention should consult a doctor as edema can lead to serious medical conditions.
Thursday, January 24, 2019
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