Temperature at my house 7 am, while accuweather current temperature is 16 C. Slow warming trend ahead with a high of 35 C to feels like 38 C next weekend.
Air quality 145 Unhealthy for sensitive groups
Monday, January 28, 2019
Cool season ends. Unseasonable hot days ahead
Temperature at my house 7 am, while accuweather current temperature is 16 C. Slow warming trend ahead with a high of 35 C to feels like 38 C next weekend.
Air quality 145 Unhealthy for sensitive groups
Saturday, January 26, 2019
Sakon Nakhon 'CHAMPIONS Sports Bar & Grill' opens 15th February.
further details at Sakon City and nearby :: Farang Venues
สกลนคร Sakon Nakhon Friday, January 25, 2019
Cooler weather made me forget to drink more water
Dumped the majority of my medication stockpile and reduced it to less than a dozen.
Recently discovered that most of my ailments were caused due to dehydration and can be treated without medication, simply by drinking more water.
On average, persons over 65 tend to have less water retention. It's quite obvious with more frequent visits to the toilet. Quite often I wake up early in the morning with a need for a toilet visit.
A recent incident made me realize that hospitalization last year for intestine pains, which included a number of examinations and medications, could have been avoided and was caused by dehydration.
Most recently muscles temporarily tensed up causing extreme pain. Also had equilibrium difficulties with dizzy spells nearly passing out. After a few days of intense water drinking and single daily doses of electrolyte, these symptoms have dissapeared. Medications for these symptoms are 'on hold.'
Not surprised that my migraines also dissipate with an electrolyte drink.
Elderly who have too much water retention should consult a doctor as edema can lead to serious medical conditions.
Thursday, January 24, 2019
Tuesday, January 22, 2019
Air Quality depends a lot on wind direction
Air Visual provides a mobile application with air quality forecasts
today's forecast
สกลนคร Sakon Nakhon
today's forecast
Khon Kaen 127
Udon Thani 142
Sakon Nakhon 151
With the slightest wind there's a lot of dust in the air during the dry season. I witness that very obviously on my white tiled pool, which requires twice weekly cleaning to turn grout white.
Drive along any of the local highway construction sites and you get a snout full of dust, especially if you're on a motorcycle.
Then of course there's yard waste burning
Occasionally these things get out of control
Monday, January 21, 2019
Win continues to elude U-19 Sakon FC
U19 Sakon FC Hosted Nong Bua Lamphu SA (Sport Association). Lineup changes from a previous game were obvious. Action was fast paced and Nong Nua Lamphu had the upper hand during the first half. They kept the Sakon FC goal keeper very busy. During the second half Sakon FC offense seemed to have gotten into high gear, unfortunately not fast enough to improve the final score 4-3 loss.
Updated information regarding standings and schedule at ↓
Sakon Nakhon - Live: Sakon FC ⚽ U15 and U19 2018-2019
added photo album to the album index in the sidebar
สกลนคร Sakon Nakhon
Updated information regarding standings and schedule at ↓
Sakon Nakhon - Live: Sakon FC ⚽ U15 and U19 2018-2019
added photo album to the album index in the sidebar
สกลนคร Sakon Nakhon
Sunday, January 20, 2019
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